The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic...
Tag: Caring for my pelvic floor
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Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
