The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic...
Tag: Caring for my pelvic floor
Most Recent Post:
How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
