Leaking, core weakness, fatigue? This 8-week program helps women in midlife /perimenopause rebuild strength & pelvic confidence. At Peli Health, we believe pelvic health is foundational, not...
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Most Recent Post:
How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
