Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Perimenopause and Menopause: 5 Essential Tips to Maintain a Healthy Pelvic Floor
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor...
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Available Now: Pelvic Power Hour – How to Choose the Right Women’s Health App for You with Dr. Tivy
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
From Pain to Pleasure: The Role of Vaginal Dilators in Better Sex and Pelvic Health
Interview Drop: September 12th! Are you suffering from painful sex or vaginal atrophy? Have you ever wondered why you might use a vaginal dilator? We are thrilled to announce a special session of Peli Health’s Pelvic Power Hour, featuring the inspiring Rachel...