Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Tag: Kegels
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Perimenopause and Menopause: 5 Essential Tips to Maintain a Healthy Pelvic Floor
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor...
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New Interview Dropping Jan. 8th 2026! Doctor, Is this normal?! What Every Woman Wants to Know from Her OB-GYN
Doctor, Is This Normal?! What Every Woman Wants to Know from Her OB-GYN New Interview Dropping January 8, 2026 Sign up to get this on-demand episode delivered straight to your inbox — because we know you’re busy, and we want to make it easy to take charge of your...
