1 in 3 women over 50 are impacted by osteoporosis, yet bone and pelvic health often don’t get the attention they deserve. In this on-demand session, join Kaari experts Dr. Sarah Avery (DPT) and...
Tag: midlife
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Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
