The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic...
Tag: Pelvic floor programs
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What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and vulvar tissues can reveal a lot about your overall pelvic health. Just...
