The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic...
Tag: Strengthening my Pelvic Floor
Perimenopause: What it’s All About, And Why it’s Not All Bad
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the...
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The Stress-Pelvic Floor Connection: Why Releasing Tension Isn’t Just Self-Care, It’s Science
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living there, too. While we often think of pelvic health as a physical...
