Let’s face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we’re sitting on a bag of marbles during yoga class? These are potentially symptoms of pelvic health problems. But don’t panic just yet; let’s talk about pelvic health 101 for women and how to keep your lady bits in tip-top shape.
First things first, what is pelvic health? It’s the overall health of the muscles, organs, and bones in your pelvis. This includes your bladder, uterus, and rectum, as well as the muscles and ligaments that support them. In simpler terms, it’s like the foundation of a house—if the foundation is weak, the whole house crumbles.
Why is pelvic health so important? Well, for starters, pelvic health problems can lead to issues like incontinence, pain during sex, and even back pain. Plus, who wants to live their life constantly crossing their legs or avoiding laughing too hard because they might pee their pants?
So, what should you be thinking about as you age when it comes to pelvic health? Well, for starters, staying active and maintaining a healthy weight is important, preventing issues like incontinence. Additionally, it’s a good idea to do exercises that specifically target your pelvic muscles, such as Kegels. You know, those exercises you’ve been meaning to do for the past 10 years but haven’t gotten around to yet.
Another thing to think about is your diet. Eating a healthy, balanced diet can help prevent issues like constipation, which can put added strain on your pelvic muscles. And, of course, if you notice any unusual symptoms or have any concerns, don’t hesitate to see your healthcare provider. Because let’s be real; no one wants to explain to their doctor that they’ve been dealing with a case of “swamp butt” for the past month.
Now, we know that all of this might sound a bit overwhelming, but don’t worry! Taking care of your pelvic health doesn’t have to be a huge burden. In fact, it can be as simple as making some tweaks to your diet and starting with a few easy exercises. Plus, think of it this way: taking care of your pelvic health will help you stay comfortable and confident as you age. And who doesn’t want that?
So, there you have it; pelvic health 101 for women. It may not be the most glamorous topic, but it’s important to pay attention to this area of your body as you age. Remember to stay active, do your Kegels, eat a healthy diet, and don’t be afraid to talk to your healthcare provider if you have any concerns. And, as always, take care of yourself, inside and out.
For more information visit; https://pelihealth.com/
#knowyourbody #pelvichealth #womenshealth #pelihealth #perimenopause
