Tag: Pelvic Floor
Pelvic Power Hour: Shattering Stigmas – Prolapse, Pessaries, Postpartum, Aging, and Empowerment

Pelvic Power Hour: Shattering Stigmas – Prolapse, Pessaries, Postpartum, Aging, and Empowerment

Join us as we smash taboos with Helen Ledwick on the next Pelvic Power Hour.

As a former BBC broadcast journalist turned pelvic health advocate, Helen is the creator of the award-winning podcast and author of Why Mums Don’t Jump. During our interview, Helen will share her personal journey with prolapse—from total oblivion to her quest for help. In this interview, she tells all, no holding back, in plain language, from discussions with her doctors, to pelvic floor physical therapy, to pessary fittings and more.

Pelvic Power Hour:  Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life

Pelvic Power Hour: Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life

Managing pelvic health involves more than just good intentions or a visit to your healthcare provider. Dr. Grant shares her top recommendations for at-home self-management, including making lifestyle adjustments and balancing home exercise, stress management, and daily life pressures. We’re thrilled to announce the next session of our Pelvic Power Hour, featuring Dr. Jane Grant, a renowned holistic pelvic health specialist. Dr. Grant will share her expert insights on various aspects of pelvic health and holistic wellness.

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Balancing Act: Gut Health and Its Role in Your Pelvic Wellness

Balancing Act: Gut Health and Its Role in Your Pelvic Wellness

Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions of bacteria that can influence everything from digestion to immunity,...

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