Interview Drop: May 30th! Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can embrace this new phase of life with confidence and...
Tag: Pelvic Floor
Seats out: How prolonged Sitting Impacts Your Pelvic Floor
In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not...
Say Goodbye to Incontinence: How Pilates, Yoga, Physical Therapy, and Mindfulness Can Help
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Perimenopause and Menopause: 5 Essential Tips to Maintain a Healthy Pelvic Floor
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor...
“Oops, I dribbled again…”. Bladder leakage is real
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
Burning and Throbbing in the Pelvic Floor – causes, and what to do about it
Pelvic pain is no laughing matter, and let's be real - it's not exactly a walk in the park, either. If you're experiencing burning and throbbing down there, you're probably wondering what the heck...
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Pelvic Power Hour: Menopause Makeover, From Uncertainty to Empowerment
Interview Drop: May 30th! Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can embrace this new phase of life with confidence and empowerment. Join us for our upcoming Pelvic Power Hour on-demand event...
Pelvic Power Hour: Pain Perspectives, Exploring the Mind-Body Connection in Pelvic Health
Event release date: May 1st, 2024 In honor of Pelvic Pain Awareness Month and Mental Health Awareness Month, we invite you to join us for an exclusive online event featuring Kelsey Bates, a renowned psychotherapist and the visionary behind Women’s CBT. Drawing from...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions like endometriosis, adenomyosis or fibroids that are causing chronic...
