Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for...
Tag: Pelvic Floor
Stronger in Midlife: 8 Weeks to Strengthen Your Pelvic Floor & Core in Pre- and Perimenopause, Starts June 3!
Peli Health Introduces Pelvic Power Pods - Our New Midlife Strength & Pelvic Floor Series is Here At Peli Health, we believe pelvic health is foundational, not something to think about only...
The Stress-Pelvic Floor Connection: Why Releasing Tension Isn’t Just Self-Care, It’s Science
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living...
Upcoming Event on May 8th: Whole Woman, Whole Health: A New Take on the Menopause Transition
Feeling out of sync with your body, your energy, or your sense of self? For so many women, the menopause transition brings unexpected shifts, physically, emotionally, and energetically. And when no...
How Your Vaginal Microbiome Affects Pelvic Health, Hormones, and Overall Wellness
This blog is brought to you in collaboration with ScreenMe The Link Between the Vaginal Microbiome and Pelvic Health Your vaginal microbiome is like a well-trained security team, working 24/7 to...
Watch Now: Pelvic Health & The Microbiome: What Every Woman Should Know
Your Microbiome Holds the Key to Your Pelvic Health. Are You Paying Attention? When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with...
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As Seen In Women’s Insider: How Peli Health Is Changing Women’s Pelvic Health for Good
Featured in Women’s Insider, Peli Health is breaking taboos and bringing expert-led, empathetic care to women’s pelvic and sexual health. Read more.
