Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and...
Category: Mental Health
Available Now! Pelvic Power Hour – Pain Perspectives, Exploring the Mind-Body Connection in Pelvic Health
Now Streaming for a Limited Time: Pelvic Power Hour - Kelsey Bates Unveils Secrets to Empowerment and Healing! Celebrate Pelvic Pain Awareness Month and Mental Health Awareness Month by tuning in to...
Available Now! Pelvic Power Hour: Menopause Makeover, From Uncertainty to Empowerment
Interview Drop: May 30th! Now Streaming for a Limited Time: Pelvic Power Hour Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can...
Most Recent Post:
Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
