Let's face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we're...
Category: Pelvic Health
Brain Meets Booty: The Surprising Connection Between Your Noggin and Your Pelvic Floor
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor...
Your Pelvic Floor Needs Some TLC too: Why Childbirth Isn’t the Only Reason to Care
The Short Story: Pelvic floor disorders, such as urinary incontinence or pelvic organ prolapse, affect about 30% of women, regardless of whether or not they've had kids. The pelvic floor muscles...
Pelvic Floor, Don’t Fail Me Now: A Proactive Guide To Pelvic Wellness
The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic...
Perimenopause: What it’s All About, And Why it’s Not All Bad
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the...
It’s Time to Talk: Ending The Taboo of Pelvic Health
The Impact of NOT Seeking Help. It may take some women months, even years, to feel comfortable discussing the taboo topics relating to issues with your ‘bits down there’ and even more to pluck up...
Most Recent Post:
The Most Powerful Muscle Group You’re Probably Ignoring in Midlife (and Why That Needs to Change)
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to your pelvic floor, you’re overlooking one of the most critical muscle...
