Leaking, core weakness, fatigue? This 8-week program helps women in midlife /perimenopause rebuild strength & pelvic confidence.
At Peli Health, we believe pelvic health is foundational, not something to think about only after pregnancy or when aging becomes an issue. The truth is, 1 in 3 women will experience a pelvic floor disorder in her lifetime, and symptoms like bladder leaks, pain during sex, pelvic heaviness, and core weakness often begin in the 30s and 40s, not just post-baby or post-menopause.
Yet, the vast majority of women are never taught how to care for their pelvic floor, until something goes wrong. That’s why we created the 8-Week Strength & Pelvic Floor Program for Perimenopausal Women.
Starting to leak when you laugh? Core not what it used to be?
Hormones are shifting, your body’s changing, and you’re thinking: Wait, what is happening?
You’re not imagining it. And you’re definitely not alone.Bladder leaks, pelvic heaviness, low energy, and intimacy discomfort are all common in your 30s, 40s, and 50s, but they’re not just “normal.” And they’re absolutely not your new forever.
This 8-week program is here to help you reset your foundation, reduce symptoms, and reconnect with your body in a way that feels good, grounded, and doable.
About the Program
Led by Alex Megan, Certified Women’s Health & Strength Coach, this virtual coaching experience blends strength training, breathwork, and holistic support to help you move better, feel stronger, and take ownership of your pelvic health, before things get worse.
Whether you’re entering perimenopause or just tired of not feeling like yourself, this is your chance to pause, rebuild, and feel good again.
This program is more than just movement. It’s a proactive, science-backed approach to building strength, reducing symptoms, and learning how to support your body through perimenopause and into the decades ahead.
Why Pelvic Health Matters Now
We often think of pelvic floor issues as something that comes “later.” But research shows that:
- Bladder leaks affect over 40% of women in midlife, many of whom have never had children. Source: NIH
- Pelvic floor dysfunction is closely tied to core weakness, back pain, and hormonal shifts, especially in perimenopause.
- Strengthening the pelvic floor and core improves posture, reduces injury risk, and supports sexual functionand confidence.
- Early intervention can prevent prolapse and improve quality of life well into your 60s, 70s, and beyond. Source: National Library of Medicine
This isn’t about bouncing back or getting fit. It’s about creating a body that feels strong, supported, and functional for life.
What You’ll Learn in the Program
Led by certified Women’s Health & Strength Coach Alex Megan, this 8-week experience is grounded in evidence-based movement, habit-building, and holistic support.
You’ll learn how to:
- Reduce or prevent leaking, pelvic pain, and heaviness
- Strengthen your core and reconnect with breath and posture
- Move in ways that support hormone balance and energy
- Build routines that fit real life—not fitness perfection
All content is hosted inside the Peli Health platform, where you’ll also get:
- On-demand video lessons
- Three live Q&A coaching sessions
- Habit tracking and movement guides
- A private space for community and expert support
Plus: Lifetime Access to the Peli Health Platform
Your registration includes lifetime access to Peli Health—a digital pelvic wellness platform that includes:
- Pelvic Health 101 foundational video course
- 20-minute at-home routines for bladder leaks, core strength, and mobility
- Nutrition, intimacy, and hormonal health content
- MD-reviewed programs and interviews
- 24/7 on-demand support for every stage of life
This means your 8-week investment turns into a long-term toolkit for navigating perimenopause, menopause, and aging with confidence.
Weekly Topics Include:
- Week 1: Core & Pelvic Floor Reset
- Week 2: Progress Over Perfection
- Week 3: Functional Strength for Real Life
- Week 4: Hormone-Smart Movement & Nutrition
- Week 5–8: Consistency, Recovery & Long-Term Strength
Who This Program Is For
This series is designed for women in their 30s, 40s, and 50s who:
- Are noticing early signs of leaking, pelvic tension, or core weakness
- Want to age with strength and reduce risk of future issues
- Are curious about how perimenopause is affecting their physical function
- Want real guidance, not wellness fluff or TikTok trends
Meet the Coach
Alex Megan is a Certified Women’s Health & Strength Coach who helps women rebuild their foundation, core, confidence, and all. After recovering from her own twin pregnancy and realizing how many gaps existed in postpartum and perimenopausal care, Alex dedicated her career to giving women the tools she never had.
She’s a certified Personal Trainer, Postpartum Corrective Exercise Specialist, and Perimenopause Coach. Her approach combines science-backed strength training with functional movement, breathwork, and nervous system awareness. Above all, she believes strength should feel good, not punishing, and that every woman deserves to feel strong in her body again.
Your future self will thank you. Take the step now to invest in your strength, pelvic health, and overall well-being, not just for this season, but for every one that follows.
