Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help...
Tag: Bladder Health
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How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
