Peeing during workouts? You’re not alone. Learn how pelvic health, hormones & performance collide—and what to do about it.
Active women nor athletes aren’t supposed to pee during workouts—or are they? Whether you’re leaking mid-lift, dreading a box jump, or wondering why your pelvic floor feels like it’s giving up on you, this event is for you.
Join Peli Health for a powerful, unfiltered conversation with Catherine Reisen, performance coach and certified menopause specialist, as we explore how hormonal shifts, training intensity, and under-recovery are silently undermining active women and their pelvic floors in their 30s, 40s, and 50s.
This is not just another Kegel conversation. It’s a science-backed breakdown of pelvic health, performance, and perimenopause—and what every active woman deserves to know.
What You’ll Learn:
✅ Why active women and even elite athletes experience pelvic floor dysfunction
✅ How perimenopause impacts strength, collagen, and recovery
✅ The truth about core bracing and pelvic overload
✅ How hormonal shifts change how you recover, train, and build strength—and what to adjust in your workouts
✅ Fueling strategies to support tissue integrity and hormone balance
✅ What coaches and fitness programs get wrong—and how to train smarter
About Catherine Reisen
Catherine Reisen is a Los Angeles-based Certified Menopause Specialist and Performance Coach with over a decade of experience training women across all life stages—from competitive athletes to 80-year-old lifters. Her no-BS, body-literate approach helps women build strength, resilience, and pelvic confidence through real science and actionable strategy.
More at dbcfitness.com/catherine-reisen
