Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions...
Bridging the gender health gap: How to harness digital innovation for women’s healthcare transformation
Countless women across the globe navigate a journey fraught with challenges when it comes to addressing pelvic health concerns. Issues like lower back pain that worsens during menstrual periods,...
Say Goodbye to Incontinence: How Pilates, Yoga, Physical Therapy, and Mindfulness Can Help
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Women at the margins: The urgent need for a revolution in U.S. health care
Women make up roughly half of the world’s population, but for too long, they’ve been sidelined in sectors that directly impact their lives: medical research, STEM fields, and health care. The...
Hormone Havoc: How Changes in Hormones Can Impact Your Pelvic Floor
The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less...
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Available Now: Pelvic Power Hour – How to Choose the Right Women’s Health App for You with Dr. Tivy
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
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From Pain to Pleasure: The Role of Vaginal Dilators in Better Sex and Pelvic Health
Interview Drop: September 12th! Are you suffering from painful sex or vaginal atrophy? Have you ever wondered why you might use a vaginal dilator? We are thrilled to announce a special session of Peli Health’s Pelvic Power Hour, featuring the inspiring Rachel...
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