As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an...
Category: Ask The Expert
Ask The Expert: Could Pilates Be The Secret To Keeping The Doctor At Bay?
We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates, UK, on the benefits of Pilates and its impact on the pelvic floor. She’s spent over twenty years as an...
Ask the Expert: Taking The Plunge With Pilates
Let's face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day...
Understanding Vaginal Dilators for Pelvic Floor Rehabilitation & Intimate Wellness
Now Available: Transform Your Pelvic Health with Rachel Bartholomew in a Special On-Demand Pelvic Power Hour
Are you experiencing painful sex or struggling with vaginal atrophy? Have you ever wondered how vaginal dilators might help? Peli Health is here to guide you on your journey to better pelvic health. We are thrilled to announce the release of a special on-demand session of our Pelvic Power Hour, featuring the incredible Rachel Bartholomew, founder and CEO of Hyivy Health.
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The Most Powerful Muscle Group You’re Probably Ignoring in Midlife (and Why That Needs to Change)
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to your pelvic floor, you’re overlooking one of the most critical muscle...
