The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Category: Incontinence
Pelvic Floor & Perimenopause: What Active Women Need to Know
👉 Watch Now: Our latest Pelvic Power Hour interview with Catherine Reisen – available now on-demand. https://youtu.be/pb_Du_-nsS4 Is your pelvic floor giving up on you during workouts? You’re not...
“Oops, I dribbled again…”. Bladder leakage is real
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
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Alcohol & Your Bladder: What Every Woman Should Know
If you’ve ever noticed your bladder acting up after a glass of wine or a night out, you’re not imagining it. Whether it’s more frequent bathroom trips, sudden urgency, leaks when you laugh, or even waking up to damp sheets (yes, it happens to more women than you...
