The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Category: Incontinence
Pelvic Floor & Perimenopause: What Active Women Need to Know
👉 Watch Now: Our latest Pelvic Power Hour interview with Catherine Reisen – available now on-demand. https://youtu.be/pb_Du_-nsS4 Is your pelvic floor giving up on you during workouts? You’re not...
“Oops, I dribbled again…”. Bladder leakage is real
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
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New Event on October 15th: Why Intimacy Hurts? Expert Advice on Pelvic Pain & At-Home Relief
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
