Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to...
Category: Partnership
Why Pelvic Health Still Matters Long After Birth (Even 1+ Year Postpartum)
Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You're...
The Top 12 Things You Need to Know About the Menopause Journey
Guest Blog By: Z. Colette Edwards, MD MBA, Founder and Chief Medical Officer of pausitive health Let’s be real, menopause is a wild ride. One minute you’re feeling fine, and the next, you’re...
How Your Vaginal Microbiome Affects Pelvic Health, Hormones, and Overall Wellness
This blog is brought to you in collaboration with ScreenMe The Link Between the Vaginal Microbiome and Pelvic Health Your vaginal microbiome is like a well-trained security team, working 24/7 to...
Unlock Opportunities: Partner, Collaborate, and Discover More with Peli Health
Interested in learning more about pelvic health, exploring partnership opportunities, being a guest on the Peli Health podcast, discovering investment opportunities, or other exciting avenues? Then...
Most Recent Post:
Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
