👉 Watch Now: Our latest Pelvic Power Hour interview with Catherine Reisen – available now on-demand. https://youtu.be/pb_Du_-nsS4 Is your pelvic floor giving up on you during workouts? You’re not...
Category: Perimenopause
Hormone Havoc: How Changes in Hormones Can Impact Your Pelvic Floor
The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less...
Perimenopause: What it’s All About, And Why it’s Not All Bad
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the...
Available Now! Pelvic Power Hour: Menopause Makeover, From Uncertainty to Empowerment
Interview Drop: May 30th! Now Streaming for a Limited Time: Pelvic Power Hour Transitioning through perimenopause and beyond can feel daunting, but with the right tools and knowledge, we can...
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New Interview Dropping Jan. 8th 2026! Doctor, Is this normal?! What Every Woman Wants to Know from Her OB-GYN
Doctor, Is This Normal?! What Every Woman Wants to Know from Her OB-GYN New Interview Dropping January 8, 2026 Sign up to get this on-demand episode delivered straight to your inbox — because we know you’re busy, and we want to make it easy to take charge of your...
