You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve...
Category: Workshop
NEW Small Group Coaching – Starting Sept.22nd. Feeling “Off” After Baby? This 8-Week Series, for 1+ Year Postpartum Can Help
Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for...
New! Pelvic Power Coaching Series Starts Sept. 23rd: Pelvic Power Reset over 8 Weeks. Reduce Leaks & Rebuild Strength in Midlife!
Leaking, core weakness, fatigue? This 8-week program helps women in midlife /perimenopause rebuild strength & pelvic confidence. At Peli Health, we believe pelvic health is foundational, not...
Most Recent Post:
Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
