The Short Story:
- How incorporating mindfulness into a daily routine can improve overall well-being and maintain a healthy pelvic floor.
- Mindfulness can help identify potential pelvic health issues early on and with pain management techniques, such as deep breathing and visualization.
- It is important to give your pelvic floor more attention and care to help you prevent future issues.
The Deep Dive:
Mindfulness and pelvic health: Discover how these seemingly unrelated topics form the ultimate dynamic duo.
First, let’s start with mindfulness, the practice of being present and fully engaged in the current moment without judgment. It’s a great way to reduce stress and increase overall well-being. But did you know that mindfulness can also help you avoid feeling like you’re sitting on a throne of fire?
By being more mindful, you can become more aware of your body and any pain or discomfort you may be experiencing. This can help you identify potential issues before they become more serious. Additionally, mindfulness has been known to help with pain management. When you’re in tune with your body, you can use deep breathing and visualization techniques more effectively to decrease pain.
Now, let’s talk about pelvic health. This encompasses a wide range of issues, including incontinence, pelvic pain, and sexual dysfunction. These issues can be caused by a variety of factors, such as pregnancy, childbirth, and surgery. But, no matter the cause, pelvic health is an important aspect of overall well-being.
So, how can mindfulness help with pelvic health? By being more mindful, you can become more aware of your body and any pain or discomfort you may be experiencing. This can help you identify potential issues early on before they become more serious.
In conclusion, mindfulness and pelvic health may seem unrelated, but they are actually a dynamic duo. By incorporating mindfulness into your daily routine, you can improve your overall well-being and take steps toward maintaining a healthy pelvic floor. So, take a deep breath, focus on the present moment, and give your pelvic health some much-needed attention. You deserve it!
Sources:
- Mindfulness in Sexual Activity, Sexual Satisfaction and Erotic Fantasies in a Non-Clinical, Int J Environ Res Public Health. 2021 Feb; 18(3): 1161. National LIbrary of Medicin Published online 2021 Jan 28. doi: 10.3390/ijerph18031161
- Women who meditate also tend to have a better sex life, study finds
- What is Mindfulness and How Can it Help Pelvic Pain?, Shannon Pacella, DPT, PHRC Lexington
Disclaimer: Pelvic issues are serious conditions and should be treated accordingly. Peli Health’s attempt at making the tone funny is to lighten the mood and help the reader feel more relaxed when reading about this subject. We are not medical doctors. We do not diagnose illness. The information on this site is provided for educational and informational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. nor does it constitute providing medical advice or professional services. Always seek the advice of your doctor or other qualified health provider regarding a medical condition
