Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Dyspar-WHA?? Demystifying Dyspareunia: Understanding and Overcoming Painful Sex
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It's not something people like to talk about, but it's...
Say Goodbye to Incontinence: How Pilates, Yoga, Physical Therapy, and Mindfulness Can Help
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Now Available: Pelvic Power Hour with Dr. Jane Grant, DPT – Holistic Pelvic Wellness, Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life
Did you know your lifestyle choices can impact your pelvic health? Ever wondered which herbs can soothe pelvic pain or boost your libido? We are thrilled to announce the latest session of our Pelvic...
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Available Now: Pelvic Power Hour – How to Choose the Right Women’s Health App for You with Dr. Tivy
As digital health apps aim to simplify access to health care, have you ever wondered how to choose the one that’s right for you? Well, get ready for an enlightening exploration into the realm of digital health apps and platforms...
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From Pain to Pleasure: The Role of Vaginal Dilators in Better Sex and Pelvic Health
Interview Drop: September 12th! Are you suffering from painful sex or vaginal atrophy? Have you ever wondered why you might use a vaginal dilator? We are thrilled to announce a special session of Peli Health’s Pelvic Power Hour, featuring the inspiring Rachel...
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