Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
Tag: Pelvic Pain
Available Now: Told “Everything’s Normal”? Why That Might Not Be True—And What You Can Do About It with Kathy Kates, FNP-BC
https://youtu.be/8EL9voImwsw If you’ve ever walked out of a doctor’s office feeling like your concerns were brushed off with a smile and a vague “everything looks normal,” you’re not alone. You...
Discover the Ultimate Pelvic Health Platform
Whether you're dealing with leaks when laughing or jumping, saying "ow" and "wow" in bed, battling pelvic pain, or just wanting to stay proactive and prevent pelvic issues as you age, this is the...
Endometriosis: How to Reduce Pelvic Pain and Improve Your Quality of Life
Endometriosis is a real pain in the uterus, affecting an estimated 1 in 10 women of reproductive age. It occurs when the tissue that lines the uterus (endometrium) decides to take a little vacation...
Vulva-lution: Understanding and Managing the Pain of Vulvodynia
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It's characterized by a burning, stinging, or aching pain that can make sex or even...
Dyspar-WHA?? Demystifying Dyspareunia: Understanding and Overcoming Painful Sex
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It's not something people like to talk about, but it's...
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What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and vulvar tissues can reveal a lot about your overall pelvic health. Just...
