The team at Peli Health (formerly Elana) are thrilled to have been awarded UX sponsorship in the Femovate '22 program run by the very talented team at Guidea. They will be helping Peli Health (formerly Elana) and 29 other women's health innovators accelerate the...
Peli Health (formerly Elana) Co-Founder Helen Grimshaw sat down with Loren Shapiro to discuss innovation in women's pelvic health for the London Design agency Rant + Rave 'Known Unknowns' which profiles those making a difference to drive better, more socially...
We continue our 'ask the expert' session with Marisa Swain, Founder of PTS Fitness Pilates, UK, on the benefits of Pilates and its impact on the pelvic floor. She’s spent over twenty years as an all-inclusive Pilates teacher, offering classes to suit everyone...
Let's face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day life. So how are you supposed to keep your pelvic health in check on top...
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the world on our back. But as you approach midlife, it’s important to be...
The Impact of NOT Seeking Help. It may take some women months, even years, to feel comfortable discussing the taboo topics relating to issues with your ‘bits down there’ and even more to pluck up enough courage (or be desperate enough) to finally seek help. But you...
The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this hammock ensures the sturdiness and functionality of the pelvic organs....
If a friend were to ask you what you do for your pelvic health, how will you answer them? Be baffled because it is not yet time for you to begin looking for such solutions? Because perhaps one only searches for solutions when suffering from pelvic floor problems. And...
You may have read or heard the term 'pelvic wellness'. But how much do you know about your pelvic health? Do you even really know what or where it is? You'd like to think you're aware of the phase of female reproduction you are going through right now, whether it is...
Not been swinging from the chandeliers lately? Sex can be an important part of life and relationships, as well as your overall well-being, yet for some, it can be excruciatingly painful and something you’d rather avoid. Pain during intercourse is much more common than...
As a woman or person with ovaries, there’s no doubt that you may have dealt with some kind of pelvic pain in your lifetime, perhaps you were not even aware of it, or maybe you’re thinking this is something that happens to someone less physically active or older than...
The usual talks of wellness most often keep only the physical health insight. Old definitions of ‘health’ state that it is the ‘absence of illness’. However, by now, we understand that overall wellness entails much more than the mere absence of illness. World Health...
Cough, sneeze, laugh, jump, stretch, jog, squat…no these are not the seven characters from a famous Disney movie, but some of the day to day activities that women can find difficult to do without experiencing that dreaded feeling of letting out a little unwanted pee....