Pelvic Power Journal

Real talk, pelvic wellness news, and tips for your lady bits. Learn more about your pelvic floor.

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A Pain in the Va-jay-jay: a quick overview of Vaginismus

A Pain in the Va-jay-jay: a quick overview of Vaginismus

The Short Version:  Research suggests 1 in 6 women experience pain with intimacy (painful sex) or insertion, at some point in their lives. Vaginismus is a condition that causes pain with penetration, affecting around 7% of women. The causes of vaginismus can be a...

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Ask the Expert: Taking The Plunge With Pilates

Ask the Expert: Taking The Plunge With Pilates

Let's face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day life. So how are you supposed to keep your pelvic health in check on top...

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It’s Time to Talk: Ending The Taboo of Pelvic Health

It’s Time to Talk: Ending The Taboo of Pelvic Health

The Impact of NOT Seeking Help. It may take some women months, even years, to feel comfortable discussing the taboo topics relating to issues with your ‘bits down there’ and even more to pluck up enough courage (or be desperate enough) to finally seek help. But you...

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So, What IS The Pelvic Floor?

So, What IS The Pelvic Floor?

The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this hammock ensures the sturdiness and functionality of the pelvic organs....

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What Is Pelvic Health?

What Is Pelvic Health?

As a woman or person with ovaries, there’s no doubt that you may have dealt with some kind of pelvic pain in your lifetime, perhaps you were not even aware of it, or maybe you’re thinking this is something that happens to someone less physically active or older than...

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Overall Wellness And What It Should Include

Overall Wellness And What It Should Include

The usual talks of wellness most often keep only the physical health insight. Old definitions of ‘health’ state that it is the ‘absence of illness’. However, by now, we understand that overall wellness entails much more than the mere absence of illness. World Health...

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Restore Your Pelvic Floor

Restore Your Pelvic Floor

Cough, sneeze, laugh, jump, stretch, jog, squat…no these are not the seven characters from a famous Disney movie, but some of the day to day activities that women can find difficult to do without experiencing that dreaded feeling of letting out a little unwanted pee....

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