Pelvic Power Journal

Real talk, pelvic wellness news, and tips for your lady bits. Learn more about your pelvic floor.

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Seats out: How prolonged Sitting Impacts Your Pelvic Floor

Seats out: How prolonged Sitting Impacts Your Pelvic Floor

In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not many of us fully understand how sitting for long periods of time...

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Holding it Together: How to Strengthen Your Bladder

Holding it Together: How to Strengthen Your Bladder

The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of women.  Another study published in the Journal of the American Medical...

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Pelvic Wellness: Understanding Pelvic Organ Prolapse

Pelvic Wellness: Understanding Pelvic Organ Prolapse

The Short Story  Pelvic organ prolapse (POP) is a common condition that affects many women, but it's not something that is often talked about. The signs and symptoms of POP include a feeling of pressure or fullness in the pelvic area, difficulty with bowel...

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Ouch! 8 Tips on How to Make Sex Less Painful and More Fun

Ouch! 8 Tips on How to Make Sex Less Painful and More Fun

Intimacy is intended to be enjoyable and exhilarating, but for some of us, it's more like an "ouch" and a "yikes". Whether it's due to vaginal dryness, endometriosis, or another condition, pain during sex can put a damper on things. But don't worry, there are ways to...

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Join Us in Transforming Women’s Health!

Peli Health is transforming women’s healthcare with a scalable, AI-powered platform focused on pelvic wellness. We’re seeking forward-thinking investors and advisors to help bridge the gap between clinical care and at-home support, tackling a critical yet overlooked...

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