What if small changes in physical therapy and daily habits could dramatically improve your pelvic health during pregnancy and postpartum? Important Information: This is an on-demand video interview,...
Tag: pelvic health
Women at the margins: The urgent need for a revolution in U.S. health care
Women make up roughly half of the world’s population, but for too long, they’ve been sidelined in sectors that directly impact their lives: medical research, STEM fields, and health care. The...
Available Now: Power, Performance & Perimenopause: What Active Women Need to Know with Cat Reisen
Peeing during workouts? You’re not alone. Learn how pelvic health, hormones & performance collide—and what to do about it. Active women nor athletes aren’t supposed to pee during workouts—or are...
Hormone Havoc: How Changes in Hormones Can Impact Your Pelvic Floor
The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less...
Perimenopause: What it’s All About, And Why it’s Not All Bad
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the...
How well do you know your Pelvic Health? Why ignorance isn’t always bliss!
If a friend were to ask you what you do for your pelvic health, how will you answer them? With a blank expression? Find yourself scratching your head, wondering what the heck they're talking about?...
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What Female Athletes Need to Know About Leaking, Pressure & Pelvic Health: The Missing Link in Performance, Power & Longevity
Stats That Stop You in Your Tracks: Up to 30% of female athletes experience urinary incontinence (UI), often dismissed as "normal" (source: NIH). Women who do high-impact sports are 2–3 times more likely to leak than non-athletes (source). A recent study found...
