The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Tag: Perimenopause
Confronting Bladder Leakage: Understanding Its Mental Health Impact
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation,...
Laughing, Sneezing, and Peeing: The Unwanted Trio of Incontinence and How to Beat it
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need...
The Bladder-Orgasm Connection: 7 Tips to Boosting Pleasure and Strengthening Your Pelvic Floor
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
Pelvic Wellness: Understanding Pelvic Organ Prolapse
The Short Story Pelvic organ prolapse (POP) is a common condition that affects many women, but it's not something that is often talked about. The signs and symptoms of POP include a feeling of...
Laughing, Sneezing, Leaking: Understanding Bladder Leakage During Perimenopause and Menopause
The Short Story Did you know that up to 45% of women experience bladder leakage at some point in their lives? So, don't worry; you're not alone in this leaky boat! The decline in estrogen levels...
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Upcoming Event 6/19: Told “everything’s normal”? Learn the truth about pelvic health.
Ever been told “everything’s normal” when deep down, you know it’s not? Low libido. Hormonal chaos. Pain you can’t explain. If you’ve ever felt dismissed, confused, or just plain frustrated with the care you’re receiving, you’re not alone—and it’s time for a...
