Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You're...
Tag: pregnancy
NEW Small Group Coaching – Starting Sept.22nd. Feeling “Off” After Baby? This 8-Week Series, for 1+ Year Postpartum Can Help
Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for...
Pregnancy to Postpartum: Pelvic Health Tips Every Mom Should Know with Dr. Ryleigh Pabon, DTP
What if small changes in physical therapy and daily habits could dramatically improve your pelvic health during pregnancy and postpartum? Important Information: This is an on-demand video interview,...
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How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
