Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas about women’s health often prevent us from having open conversations or seeking help.
At Peli Health, we believe it’s time to change that. That’s why our upcoming Pelvic Power Hour features Dr. Maya Lespinasse, licensed physical therapist and founder of How’s Your Pelvis?. She’s on a mission to break the silence around pelvic health, helping women understand what’s really going on in their bodies and what they can do — even from the privacy of home, to find relief.
📅 When: Wednesday, October 15
📍 Where: Online — register to receive the episode directly in your inbox and stream on-demand whenever it works for you.
What You’ll Learn in This Pelvic Power Hour
Dr. Maya will guide us through the questions so many women are too embarrassed to ask — with compassion, clarity, and no judgment. Together, we’ll explore:
✨ Why sex can hurt, and what’s actually happening in the body
✨ How to tell if it’s your pelvic floor, hormones, infection, or trauma
✨ Surprising signs your pelvic floor may not be functioning well
✨ At-home relief strategies you can start today
✨ How virtual pelvic floor therapy works and why support is possible even from your living room
Why You Should Watch
Because pelvic pain doesn’t have to stay in the shadows. This conversation will not only validate your experiences but also give you practical, science-backed tools to start reclaiming comfort, confidence, and connection. Whether you’re dealing with painful intimacy now, curious about your pelvic floor, or simply want to feel more informed, this event is for you.
⚡ Free tickets are limited — register now to save your spot. Don’t wait, because once they’re gone… they’re gone.
About Dr. Maya Lespinasse
Dr. Maya is a licensed physical therapist and the founder of How’s Your Pelvis?, a boutique practice focused on pelvic floor therapy and whole-body wellness. She helps women navigate challenges like painful sex, pelvic organ prolapse, postpartum recovery, and menopause — always with compassion, expertise, and a whole lot of real talk.
Her mission: to make pelvic health care less intimidating, more accessible, and more empowering for women everywhere.
