Leaking, core weakness, fatigue? This 8-week program helps women in midlife /perimenopause rebuild strength & pelvic confidence. At Peli Health, we believe pelvic health is foundational, not...
Category: Ask The Expert
The Menopause Power Shift: Visibility & Influence for Women Over 50
Midlife? More Like Prime Time. Here’s Why You’re Just Getting Started. For too long, society has treated menopause like a slow fade into the background. Women hit 50, and suddenly—poof!—they’re...
Watch Now: Pelvic Health & The Microbiome: What Every Woman Should Know
Your Microbiome Holds the Key to Your Pelvic Health. Are You Paying Attention? When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with...
Nourish your Bladder: Essential Nutrients for Support and Strength
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help...
Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth
Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and...
Balancing Act: Gut Health and Its Role in Your Pelvic Wellness
Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
Most Recent Post:
New Interview Dropping Jan. 8th 2026! Doctor, Is this normal?! What Every Woman Wants to Know from Her OB-GYN
Doctor, Is This Normal?! What Every Woman Wants to Know from Her OB-GYN New Interview Dropping January 8, 2026 Sign up to get this on-demand episode delivered straight to your inbox — because we know you’re busy, and we want to make it easy to take charge of your...
