You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve...
Category: Menopause
The Most Powerful Muscle Group You’re Probably Ignoring in Midlife (and Why That Needs to Change)
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to...
Hormones, Leaks & Pelvic Floor Freakouts: What Every Woman in Midlife Needs to Know
How hormonal shifts in perimenopause impact your pelvic floor—and what you can do about it Are you noticing more bladder leaks when you laugh? Feeling a little less "you" in your core? Experiencing...
The Top 12 Things You Need to Know About the Menopause Journey
Guest Blog By: Z. Colette Edwards, MD MBA, Founder and Chief Medical Officer of pausitive health Let’s be real, menopause is a wild ride. One minute you’re feeling fine, and the next, you’re...
Laughing, Sneezing, Leaking: Understanding Bladder Leakage During Perimenopause and Menopause
The Short Story Did you know that up to 45% of women experience bladder leakage at some point in their lives? So, don't worry; you're not alone in this leaky boat! The decline in estrogen levels...
Lubing Up the Dry Down Under: A Menopausal Guide to Vaginal Moisturizing
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can...
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Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
