If you’ve ever noticed your bladder acting up after a glass of wine or a night out, you’re not imagining it. Whether it’s more frequent bathroom trips, sudden urgency, leaks when you laugh, or even...
Category: Nutrition
Hormones, Leaks & Pelvic Floor Freakouts: What Every Woman in Midlife Needs to Know
How hormonal shifts in perimenopause impact your pelvic floor—and what you can do about it Are you noticing more bladder leaks when you laugh? Feeling a little less "you" in your core? Experiencing...
Nourish your Bladder: Essential Nutrients for Support and Strength
Is your bladder holding you back? You might be surprised by how urinary issues can impact your daily life. Discover science-backed nutritional secrets like D-mannose and omega-3s that can help...
Holiday Stress and Your Pelvic Floor: 3 Simple Hacks for Relaxation and Calm
During this holiday season, as we savor some well-earned downtime amidst the twinkling lights and festive cheer, the approaching New Year brings excitement—but it can also bring a touch of stress as...
Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth
Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and...
Balancing Act: Gut Health and Its Role in Your Pelvic Wellness
Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
Most Recent Post:
New Interview Dropping Feb. 5th, 2026 – Healing After Cancer: The Pelvic Recovery Conversation We’re Not Having with OBGYN, Dr. Alan Rosenbaum
Join us for an open, honest chat about post-cancer healing that dives into topics often left unsaid. When you're navigating diagnosis, treatment, survival, and simply getting through each day, pelvic health understandably isn’t the first thing on your list. Until...
