In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not...
Category: Pelvic Floor
The Bladder-Orgasm Connection: 7 Tips to Boosting Pleasure and Strengthening Your Pelvic Floor
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
Pelvic Wellness: Understanding Pelvic Organ Prolapse
The Short Story Pelvic organ prolapse (POP) is a common condition that affects many women, but it's not something that is often talked about. The signs and symptoms of POP include a feeling of...
Lubing Up the Dry Down Under: A Menopausal Guide to Vaginal Moisturizing
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can...
Pelvic Floor & Perimenopause: What Active Women Need to Know
👉 Watch Now: Our latest Pelvic Power Hour interview with Catherine Reisen – available now on-demand. https://youtu.be/pb_Du_-nsS4 Is your pelvic floor giving up on you during workouts? You’re not...
Brain Meets Booty: The Surprising Connection Between Your Noggin and Your Pelvic Floor
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor...
Most Recent Post:
New Event on October 15th: Why Intimacy Hurts? Expert Advice on Pelvic Pain & At-Home Relief
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
