Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You're...
Category: Postpartum
Holistic Postnatal Care: Nurturing the Body and Mind after Childbirth
Guest Author: Kasia Pokrop, founder of Mamamoon, Kasia Pokrop, founder of Mamamoon, highlights the importance of holistic self-care during the postpartum period. As a Prenatal Yoga Teacher and...
Available Now: Shattering Stigmas: All About Prolapse, Pessaries, Postpartum and Aging
Let's break the silence and talk openly about prolapse, pessaries, postpartum & aging - join us for an eye-opening event with Helen Ledwick. Ever heard of prolapse? What does it have to do with...
Most Recent Post:
How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
