What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living...
Category: Sexual Wellness
How Your Vaginal Microbiome Affects Pelvic Health, Hormones, and Overall Wellness
This blog is brought to you in collaboration with ScreenMe The Link Between the Vaginal Microbiome and Pelvic Health Your vaginal microbiome is like a well-trained security team, working 24/7 to...
The Bladder-Orgasm Connection: 7 Tips to Boosting Pleasure and Strengthening Your Pelvic Floor
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
Ouch! 8 Tips on How to Make Sex Less Painful and More Fun
Intimacy is intended to be enjoyable and exhilarating, but for some of us, it's more like an "ouch" and a "yikes". Whether it's due to vaginal dryness, endometriosis, or another condition, pain...
Vulva-lution: Understanding and Managing the Pain of Vulvodynia
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It's characterized by a burning, stinging, or aching pain that can make sex or even...
Dyspar-WHA?? Demystifying Dyspareunia: Understanding and Overcoming Painful Sex
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It's not something people like to talk about, but it's...
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How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
