Whether you're dealing with leaks when laughing or jumping, saying "ow" and "wow" in bed, battling pelvic pain, or just wanting to stay proactive and prevent pelvic issues as you age, this is the place for you. We take a holistic approach to pelvic health, addressing...
What If Your Doctor Took Your Pain Seriously? How FemTech Is Changing Women’s Health Women’s health has been ignored for too long—but a revolution is happening. FemTech (female-focused health technology) is breaking barriers, introducing new solutions...
Dropped June 13th https://youtu.be/jdISk09GjVU Tune is Now for Peli Health’s Pelvic Power Hour featuring Suzanne Sinatra, Founder & CEO of Private Packs. Suzanne will share her deeply personal journey through breast cancer treatment, a path that unexpectedly led...
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions like endometriosis, adenomyosis or fibroids that are causing chronic...
When was the last time you thought about the bacteria in your body? Probably not often, but if you’re struggling with infections, inflammation, fertility concerns, or even chronic pelvic pain, your vaginal microbiome may be the missing piece of the puzzle....
Countless women across the globe navigate a journey fraught with challenges when it comes to addressing pelvic health concerns. Issues like lower back pain that worsens during menstrual periods, painful sex, and feelings of heaviness in the pelvis can be symptoms of...
In our modern hustle, where sitting at our desk for prolonged periods is the norm, our health takes a hit, especially the often-overlooked pelvic floor, and the results can be quite eye-opening. Not many of us fully understand how sitting for long periods of time...
Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But don't let this pesky problem hold you back from living your best life!...
The Short Story Fecal incontinence is the inability to control bowel movements and can range from occasional accidents to constant leakage. You’re not alone—about 18 million adults in the United States have fecal incontinence. The cause of fecal incontinence can...
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of women. Another study published in the Journal of the American Medical...
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may be experiencing. Squeeze those pelvic muscles like you're...
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation, negatively impacting a woman's mental well-being. Treatment options, such as...
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need to urinate but being unable to hold it. We'll share five effective...
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and satisfying orgasms. Incorporating pelvic floor exercises into your daily...
The Short Story Pelvic organ prolapse (POP) is a common condition that affects many women, but it's not something that is often talked about. The signs and symptoms of POP include a feeling of pressure or fullness in the pelvic area, difficulty with bowel...
Endometriosis is a real pain in the uterus, affecting an estimated 1 in 10 women of reproductive age. It occurs when the tissue that lines the uterus (endometrium) decides to take a little vacation outside the uterus, resulting in pelvic pain, heavy periods, and...
Intimacy is intended to be enjoyable and exhilarating, but for some of us, it's more like an "ouch" and a "yikes". Whether it's due to vaginal dryness, endometriosis, or another condition, pain during sex can put a damper on things. But don't worry, there are ways to...
The Short Story Did you know that up to 45% of women experience bladder leakage at some point in their lives? So, don't worry; you're not alone in this leaky boat! The decline in estrogen levels during perimenopause and menopause can cause the pelvic floor muscles to...
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It's characterized by a burning, stinging, or aching pain that can make sex or even sitting or walking uncomfortable or unbearable. There's no...
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can help improve muscle tone, blood flow, and lubrication in the pelvic...
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It's not something people like to talk about, but it's a real issue that affects many women (and some men too). According to...
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be effective in improving bladder control through exercises and...
Pelvic pain is no laughing matter, but understanding the neuroscience behind it might make things a little easier. First things first, let's talk stats. According to the American College of Obstetricians and Gynecologists, 1 in 7 women experience chronic pelvic pain,...
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor exercises (like Kegels) can help improve symptoms of incontinence and pelvic...