https://youtu.be/8EL9voImwsw If you’ve ever walked out of a doctor’s office feeling like your concerns were brushed off with a smile and a vague “everything looks normal,” you’re not alone. You...
Tag: Perimenopause
Mastering Bladder Incontinence: 10 Expert Tips for Confidence and Control
Are you tired of feeling like you have to plan your entire day around potential bathroom breaks? Bladder incontinence, affecting more than 78 million adult U.S. women, is a prevalent issue. But...
Holding it Together: How to Strengthen Your Bladder
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of...
Kegels and Chill: How to Strengthen Your Pelvic Floor and Say Goodbye to Bladder Leaks
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may...
Confronting Bladder Leakage: Understanding Its Mental Health Impact
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation,...
Laughing, Sneezing, and Peeing: The Unwanted Trio of Incontinence and How to Beat it
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need...
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New Interview Dropping 12/4/2025 Your Heart, Your Health: Why Women Can’t Afford to Ignore the #1 Threat to Their Wellbeing with Dr. Veronica McCloskey, Cardiologist
Cardiovascular disease kills one in three women every year—more than all cancers combined. This on-demand Pelvic Power Hour with cardiologist and American Heart Association board member Dr. Veronica McCloskey reveals what every woman needs to know about prevention,...
