So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove...
Category: Pelvic Health
What Female Athletes Need to Know About Leaking, Pressure & Pelvic Health: The Missing Link in Performance, Power & Longevity
Stats That Stop You in Your Tracks: Up to 30% of female athletes experience urinary incontinence (UI), often dismissed as "normal" (source: NIH). Women who do high-impact sports are 2–3 times...
The Most Powerful Muscle Group You’re Probably Ignoring in Midlife (and Why That Needs to Change)
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to...
Why Pelvic Health Still Matters Long After Birth (Even 1+ Year Postpartum)
Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You're...
What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and...
As Seen In Women’s Insider: How Peli Health Is Changing Women’s Pelvic Health for Good
Featured in Women’s Insider, Peli Health is breaking taboos and bringing expert-led, empathetic care to women’s pelvic and sexual health. Read more.
Most Recent Post:
How to Prepare for a Hysterectomy & Prepare Your Pelvic Floor for Pre and Post
So, your doctor just dropped the big H-word: hysterectomy. Whether you saw it coming (years of fibroids, pain, or bleeding) or it blindsided you at a routine exam, hearing you need surgery to remove your uterus can feel like a lot. Overwhelming? Yes. Emotional?...
