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Ask the Expert: Taking The Plunge With Pilates

Ask the Expert: Taking The Plunge With Pilates

Let’s face it, it’s not ‘breaking news’ that many women have limited time to focus on themselves, be it due to a demanding job, caring for family, running a busy home, and just general day-to-day life. So how are you supposed to keep your pelvic health in check...
So, What IS The Pelvic Floor?

So, What IS The Pelvic Floor?

The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this hammock ensures the sturdiness and functionality of the pelvic organs....

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