by Peli Health | Jan 28, 2023 | Menopause, Pelvic Health, Perimenopause, Women's Health
As women, many of us spend our lives as caretakers, mothers, lovers, and everything in between. It’s our primitive instinct to nurture others and sometimes this leaves us carrying the weight of the world on our back. But as you approach midlife, it’s important to be...
by Peli Health | Jan 28, 2023 | Pelvic Health
The Impact of NOT Seeking Help. It may take some women months, even years, to feel comfortable discussing the taboo topics relating to issues with your ‘bits down there’ and even more to pluck up enough courage (or be desperate enough) to finally seek help. But you...
by Peli Health | Jan 28, 2023 | Pelvic Health
The pelvic floor is a group of muscles that fan out between the two pelvic bones (your “sit” bones) and runs from the pubic bone to the tailbone, essentially forming a hammock. The strength of this hammock ensures the sturdiness and functionality of the pelvic organs....
by Peli Health | Jan 28, 2023 | Pelvic Health
If a friend were to ask you what you do for your pelvic health, how will you answer them? With a blank expression? Find yourself scratching your head, wondering what the heck they’re talking about? We usually turn to Dr. Google only when symptoms hit. But...
by Peli Health | Jan 28, 2023 | Pelvic Health
You may have read or heard the term ‘pelvic wellness’. But how much do you know about your pelvic health? Do you even really know what or where it is? You’d like to think you’re aware of the phase of female reproduction you are going through...
