by Peli Health | Feb 1, 2023 | Pelvic Health
The Short Story: Pelvic floor disorders, such as urinary incontinence or pelvic organ prolapse, affect about 30% of women, regardless of whether or not they’ve had kids. The pelvic floor muscles support the bladder, uterus, and rectum and can be weakened by...
by Peli Health | Feb 1, 2023 | Pelvic Floor, Pelvic Health, Women's Health
The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic pain, and sexual dysfunction. Kegel exercises, regular physical activity,...
