What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living...
Category: Pelvic Pain
Available Now: Told “Everything’s Normal”? Why That Might Not Be True—And What You Can Do About It with Kathy Kates, FNP-BC
https://youtu.be/8EL9voImwsw If you’ve ever walked out of a doctor’s office feeling like your concerns were brushed off with a smile and a vague “everything looks normal,” you’re not alone. You...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions...
Endometriosis: How to Reduce Pelvic Pain and Improve Your Quality of Life
Endometriosis is a real pain in the uterus, affecting an estimated 1 in 10 women of reproductive age. It occurs when the tissue that lines the uterus (endometrium) decides to take a little vacation...
Ouch! 8 Tips on How to Make Sex Less Painful and More Fun
Intimacy is intended to be enjoyable and exhilarating, but for some of us, it's more like an "ouch" and a "yikes". Whether it's due to vaginal dryness, endometriosis, or another condition, pain...
Vulva-lution: Understanding and Managing the Pain of Vulvodynia
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It's characterized by a burning, stinging, or aching pain that can make sex or even...
Most Recent Post:
New Interview Dropping Feb. 5th, 2026 – Healing After Cancer: The Pelvic Recovery Conversation We’re Not Having with OBGYN, Dr. Alan Rosenbaum
Join us for an open, honest chat about post-cancer healing that dives into topics often left unsaid. When you're navigating diagnosis, treatment, survival, and simply getting through each day, pelvic health understandably isn’t the first thing on your list. Until...
