Millions of women experience pelvic health issues like incontinence, pelvic pain, and low libido—but stigma and misinformation often keep these challenges in the shadows. That’s why this Pelvic Power Hour is so important. https://youtu.be/kAPdQE3WkjM In this...
Pelvic Power Journal
Real talk, pelvic wellness news, and tips for your lady bits. Learn more about your pelvic floor.
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Available Now: Boosting Bone Health: Why It Matters and Tips for Strength & Pelvic Health
1 in 3 women over 50 are impacted by osteoporosis, yet bone and pelvic health often don’t get the attention they deserve. In this on-demand session, join Kaari experts Dr. Sarah Avery (DPT) and Michaela Smith (NTP) on Peli Health's Pelvic Power Hour as they break down...
Pregnancy to Postpartum: Pelvic Health Tips Every Mom Should Know with Dr. Ryleigh Pabon, DTP
What if small changes in physical therapy and daily habits could dramatically improve your pelvic health during pregnancy and postpartum? Important Information: This is an on-demand video interview, available to watch at your convenience. https://youtu.be/9tcocj5X7Co...
Available Now – Leadership Embodied: The Connection Between Pelvic Health & Personal Power
What if understanding your body—especially your pelvic health—could transform not just your well-being but also how you show up as a leader? At Peli Health, we believe that true leadership starts with caring for yourself—body, mind, and spirit. In this Pelvic...
Join Us in Transforming Women’s Health!
Peli Health is transforming women’s healthcare with a scalable, AI-powered platform focused on pelvic wellness. We’re seeking forward-thinking investors and advisors to help bridge the gap between clinical care and at-home support, tackling a critical yet overlooked...
Watch Now: Unlock Holistic Pelvic Health for Longevity and Sexual Wellness
https://youtu.be/6N4E-_zG8CA What if you could unlock greater energy, vitality, and even sexual wellness? How can movement, breathwork, and ancient practices go beyond Kegels for improved pelvic health? In this insightful session, Bella Bablumian, founder of...
Pelvic Floor & Perimenopause: What Active Women Need to Know
👉 Watch Now: Our latest Pelvic Power Hour interview with Catherine Reisen – available now on-demand. https://youtu.be/pb_Du_-nsS4 Is your pelvic floor giving up on you during workouts? You’re not alone. Research shows that up to 30% of female athletes experience...

Women at the margins: The urgent need for a revolution in U.S. health care
Women make up roughly half of the world’s population, but for too long, they’ve been sidelined in sectors that directly impact their lives: medical research, STEM fields, and health care. The ramifications of systemic gender bias are far-reaching, resulting in delayed...

Unlock Opportunities: Partner, Collaborate, and Discover More with Peli Health
Interested in learning more about pelvic health, exploring partnership opportunities, being a guest on the Peli Health podcast, discovering investment opportunities, or other exciting avenues? Then send us your details in the link below, we'd love to hear from you....
Available Now: Shattering Stigmas: All About Prolapse, Pessaries, Postpartum and Aging
Let's break the silence and talk openly about prolapse, pessaries, postpartum & aging - join us for an eye-opening event with Helen Ledwick. Ever heard of prolapse? What does it have to do with lifting heavy things, childbirth, or menopause? And what’s that...

Available Now: Power, Performance & Perimenopause: What Active Women Need to Know with Cat Reisen
Peeing during workouts? You’re not alone. Learn how pelvic health, hormones & performance collide—and what to do about it. Active women nor athletes aren’t supposed to pee during workouts—or are they? Whether you're leaking mid-lift, dreading a box jump, or...
Now Available: Pelvic Power Hour with Dr. Jane Grant, DPT – Holistic Pelvic Wellness, Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life
Did you know your lifestyle choices can impact your pelvic health? Ever wondered which herbs can soothe pelvic pain or boost your libido? We are thrilled to announce the latest session of our Pelvic Power Hour, featuring the esteemed Dr. Jane Grant. As a holistic...

“Oops, I dribbled again…”. Bladder leakage is real
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
Now Available On-Demand: Whole Woman, Whole Health – A New Take on the Menopause Transition with Dr. Z. Colette Edwards
Feeling out of sync with your body, your energy, or your sense of self?You’re not alone—and you’re not imagining it. The menopause transition brings unexpected physical, emotional, and energetic shifts. But when no one’s talking about what’s really going on...

Available Now! Pelvic Power Hour – Pain Perspectives, Exploring the Mind-Body Connection in Pelvic Health
Now Streaming for a Limited Time: Pelvic Power Hour - Kelsey Bates Unveils Secrets to Empowerment and Healing! Celebrate Pelvic Pain Awareness Month and Mental Health Awareness Month by tuning in to an uplifting online event with Kelsey Bates, a trailblazing...

Burning and Throbbing in the Pelvic Floor – causes, and what to do about it
Pelvic pain is no laughing matter, and let's be real - it's not exactly a walk in the park, either. If you're experiencing burning and throbbing down there, you're probably wondering what the heck is going on! Well, ladies, let’s wonder no more and shed some light on...

A Pain in the Va-jay-jay: a quick overview of Vaginismus
The Short Version: Research suggests 1 in 6 women experience pain with intimacy (painful sex) or insertion, at some point in their lives. Vaginismus is a condition that causes pain with penetration, affecting around 7% of women. The causes of vaginismus can be a...
Now Available On-Demand: Reclaiming Sensuality & Connection Through the Pelvic Floor with Victoria Amiya
Ever feel like your sensual self has gone a little… offline?Between caregiving, multitasking, and being everyone’s everything, many women find themselves disconnected from their own bodies and desires.This powerful, on-demand conversation is for you. 👇 Watch Now:...
The Menopause Power Shift: Visibility & Influence for Women Over 50
Aging Out Loud: Reclaiming Power and Visibility in Midlife with Elana Broitman Aging doesn’t mean fading into the background. In fact, it can be a time of power, reinvention, and breaking barriers. So why does society still push women into invisibility once they hit...
Watch Now: Your Period, Your Health — Unlocking the Diagnostics Hidden in Menstrual Blood
With over 1.8 billion people menstruating worldwide, menstrual blood holds incredible potential as a non-invasive diagnostic tool. Yet in mainstream healthcare, it remains vastly underutilized. That’s beginning to change—thanks to pioneers like Dr. Sara Naseri, MD and...

Hormone Havoc: How Changes in Hormones Can Impact Your Pelvic Floor
The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less elastic pelvic floor muscles. Kegel exercises: the workout for your lady...

When you thought you knew it all, but now you’re asking wait, what’s my pelvic floor?
Let's face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we're sitting on a bag of marbles during yoga class? These are potentially...

Brain Meets Booty: The Surprising Connection Between Your Noggin and Your Pelvic Floor
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor connection is real, with stress, anxiety, past traumas, and even sitting...

Your Pelvic Floor Needs Some TLC too: Why Childbirth Isn’t the Only Reason to Care
The Short Story: Pelvic floor disorders, such as urinary incontinence or pelvic organ prolapse, affect about 30% of women, regardless of whether or not they've had kids. The pelvic floor muscles support the bladder, uterus, and rectum and can be weakened by factors...