How hormonal shifts in perimenopause impact your pelvic floor—and what you can do about it Are you noticing more bladder leaks when you laugh? Feeling a little less "you" in your core? Experiencing...
Tag: Pelvic Floor
What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and...
NEW Small Group Coaching – Starting Sept.22nd. Feeling “Off” After Baby? This 8-Week Series, for 1+ Year Postpartum Can Help
Still feeling "off" after having a baby, even years later? You're not alone. The postpartum experience doesn’t end at 6 weeks. Research from the NIH shows that postpartum depression can last for...
New! Pelvic Power Coaching Series Starts Sept. 23rd: Pelvic Power Reset over 8 Weeks. Reduce Leaks & Rebuild Strength in Midlife!
Leaking, core weakness, fatigue? This 8-week program helps women in midlife /perimenopause rebuild strength & pelvic confidence. At Peli Health, we believe pelvic health is foundational, not...
The Stress-Pelvic Floor Connection: Why Releasing Tension Isn’t Just Self-Care, It’s Science
What if your pelvic floor could talk? It might tell you that your to-do list, your sleepless nights, your old heartbreaks, and that tight clench you hold when life gets overwhelming—are all living...
How Your Vaginal Microbiome Affects Pelvic Health, Hormones, and Overall Wellness
This blog is brought to you in collaboration with ScreenMe The Link Between the Vaginal Microbiome and Pelvic Health Your vaginal microbiome is like a well-trained security team, working 24/7 to...
Most Recent Post:
Why Your Bladder Leaks When You Deadlift — and How to Stop It Without Quitting the Gym
You’re mid-deadlift. Bar’s loaded, Beyoncé’s blasting, and you’re feeling unstoppable… until it happens. That warm, unwelcome trickle that instantly derails your “I’m-a-beast” moment. If you’ve leaked during a workout, you’re not alone — and you’re not broken. Up to 1...
