Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is,...
Tag: pelvic health
What Female Athletes Need to Know About Leaking, Pressure & Pelvic Health: The Missing Link in Performance, Power & Longevity
Stats That Stop You in Your Tracks: Up to 30% of female athletes experience urinary incontinence (UI), often dismissed as "normal" (source: NIH). Women who do high-impact sports are 2–3 times...
The Most Powerful Muscle Group You’re Probably Ignoring in Midlife (and Why That Needs to Change)
Hint: It’s not your glutes. You track your macros, lift heavy, stay hydrated, maybe even cold plunge. But if you’re an active woman in your 30s, 40s, or 50s and you’ve never given serious thought to...
Why Pelvic Health Still Matters Long After Birth (Even 1+ Year Postpartum)
Why your core, bladder, intimacy, and energy still need attention after baby — and what you can do about it Still dealing with leaks, pain, or pelvic weakness one year (or more) postpartum? You're...
Hormones, Leaks & Pelvic Floor Freakouts: What Every Woman in Midlife Needs to Know
How hormonal shifts in perimenopause impact your pelvic floor—and what you can do about it Are you noticing more bladder leaks when you laugh? Feeling a little less "you" in your core? Experiencing...
What Your Vaginal Tissue Color Really Says About Your Pelvic Health
You take care of your skin, your hair, your workouts—but how often do you check in with your vaginal tissue? It might sound strange at first, but the color, texture, and feel of your vaginal and...
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New Event on October 15th: Why Intimacy Hurts? Expert Advice on Pelvic Pain & At-Home Relief
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
