Gut health has become a big topic over the last few years, and for good reason. The gut, often referred to as the "second brain," plays a crucial role in our overall well-being. It houses trillions...
Tag: pelvic health
Available Now: Told “Everything’s Normal”? Why That Might Not Be True—And What You Can Do About It with Kathy Kates, FNP-BC
https://youtu.be/8EL9voImwsw If you’ve ever walked out of a doctor’s office feeling like your concerns were brushed off with a smile and a vague “everything looks normal,” you’re not alone. You...
Feeding Your Feminine Power: Unlocking Pelvic Health Through Nutrition
Written by Guest Author: Millie Gardner, DipCNM, mANP, mGNC, Nutritional Therapist & Founder of Mi Nutrition Chronic pelvic pain is an issue many women face. Whether you're facing conditions...
Bridging the gender health gap: How to harness digital innovation for women’s healthcare transformation
Countless women across the globe navigate a journey fraught with challenges when it comes to addressing pelvic health concerns. Issues like lower back pain that worsens during menstrual periods,...
Say Goodbye to Incontinence: How Pilates, Yoga, Physical Therapy, and Mindfulness Can Help
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be...
Why Pelvic Pain Hurts: Understanding the Neuroscience Behind the Ache
Pelvic pain is no laughing matter, but understanding the neuroscience behind it might make things a little easier. First things first, let's talk stats. According to the American College of...
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New Event on October 15th: Why Intimacy Hurts? Expert Advice on Pelvic Pain & At-Home Relief
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
