Category: Ask The Expert
Pelvic Power Hour:  Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life

Pelvic Power Hour: Holistic Pelvic Wellness – Herbal Remedies, Exercises, and Libido Tips for Every Stage of Life

Managing pelvic health involves more than just good intentions or a visit to your healthcare provider. Dr. Grant shares her top recommendations for at-home self-management, including making lifestyle adjustments and balancing home exercise, stress management, and daily life pressures. We’re thrilled to announce the next session of our Pelvic Power Hour, featuring Dr. Jane Grant, a renowned holistic pelvic health specialist. Dr. Grant will share her expert insights on various aspects of pelvic health and holistic wellness.

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Alcohol & Your Bladder: What Every Woman Should Know

Alcohol & Your Bladder: What Every Woman Should Know

If you’ve ever noticed your bladder acting up after a glass of wine or a night out, you’re not imagining it. Whether it’s more frequent bathroom trips, sudden urgency, leaks when you laugh, or even waking up to damp sheets (yes, it happens to more women than you...

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