The Short Story: 1 in 7 women experience chronic pelvic pain The pain is caused by a complex interplay of nerves and the brain Treatment options include physical therapy, nerve blocks, and medication The Deep Dive: Pelvic pain is no laughing matter, but...
The Short Story Perimenopause and menopause come with a whole host of fun symptoms, like hot flashes and mood swings. But the real kicker? Painful sex, AKA dyspareunia. Dyspareunia can be caused by a variety of factors, including vaginal dryness and decreased estrogen...
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor exercises (like Kegels) can help improve symptoms of incontinence and pelvic...
Women make up roughly half of the world’s population, but for too long, they’ve been sidelined in sectors that directly impact their lives: medical research, STEM fields, and health care. The ramifications of systemic gender bias are far-reaching, resulting in delayed...
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Join us in an enlightening exploration of intimate wellness with Evelyn Hecht, Pelvic Floor Physical Therapist, as we uncover the strategies for navigating pelvic pain, understanding the brain-pelvic connection, and reclaiming pleasurable intimacy. Discover the keys to healing with PelvicSense and enhance your overall well-being with Peli Health.
Uncover Strategies and Insights for Alleviating Pelvic Issues During Life’s Significant Transitions https://youtu.be/QMFzB7aLvOk?si=tBhiPLK5SKtg8eXP Embark on an insightful journey with Helen Grimshaw of Peli Health and Evelyn Hecht from Pelvic Sense as they delve...
Delve into an enlightening conversation with the founders of V-ology, a groundbreaking company reshaping women’s pelvic health. Discover their inspiring journey, unique solutions, and commitment to fostering vital discussions around women’s well-being. This interview, brought to you by Peli Health, offers an insider’s look at V-ology’s innovative products and the impactful stories behind them, illuminating the path towards improved health and wellness for women worldwide.
A Crucial Conversation with Helen Grimshaw of Peli Health & Master Clinician and PT, Evelyn Hecht of Pelvic Sense Join Helen Grimshaw, Co-founder of Peli Health, and Evelyn Hecht, founder of Pelvic Sense, in a pivotal dialogue on our podcast "Hello Down There"....
Unlock the Secrets to Pelvic Floor Health with Expert Guidance and Practical Exercises Welcome to another episode of the “Hello Down There” podcast presented by Peli Health! In this enlightening session, Helen Grimshaw, a notable figure at Peli Health, is joined by...
Discover Comprehensive Strategies and Real-Life Transformations for Holistic Postpartum Recovery Welcome back to part two of Peli Health's enlightening interview series from Hello Down There, Peli's podcast dedicated to pelvic wellness. In this interview we are...
Unlocking Postpartum Wellness: Strategies and Insights for Strength and Recovery In this enlightening interview, we explore the often overlooked realm of postpartum fitness and pelvic health. We discuss the challenges postpartum women face and the available solutions,...
Femtech, an innovative sector focused on women’s health, is showing immense potential to transform health care.Femtech, an innovative sector focused on women’s health, is showing immense potential to transform health care. This groundbreaking field of technology-based...
Femtech is big business, and by removing the stigma surrounding women’s health, we can help ensure that all women receive the care they deserve. It often feels discouraging to talk about certain subjects—especially regarding women’s health, much of which has long been...
Bladder leakage, also known as incontinence, affects 1 in 3 women at some point in their lives. But what are the causes, and what can you do about it?
Now Streaming: Pelvic Power Hour - Kelsey Bates Unveils Secrets to Empowerment and Healing! https://youtu.be/akt1mvkT6fg Celebrate Pelvic Pain Awareness Month and Mental Health Awareness Month by tuning in to an uplifting online event with Kelsey Bates, a trailblazing...
Pelvic pain is no laughing matter, and let's be real - it's not exactly a walk in the park, either. If you're experiencing burning and throbbing down there, you're probably wondering what the heck is going on! Well, ladies, let’s wonder no more and shed some light on...
The Short Version: Research suggests 1 in 6 women experience pain with intimacy (painful sex) or insertion, at some point in their lives. Vaginismus is a condition that causes pain with penetration, affecting around 7% of women. The causes of vaginismus can be a...
The Short Story: Relaxin: the hormone that makes your joints loose and your pelvic floor... not so much. Menopause: not just hot flushes and mood swings, but also thinning vaginal walls and less elastic pelvic floor muscles. Kegel exercises: the workout for your lady...
Let's face it, as we age, our bodies start to do things we never thought possible. Like, when did we suddenly develop the ability to hold a sneeze in our bladder? Or why does it feel like we're sitting on a bag of marbles during yoga class? These are potentially...
The Short Story: Pelvic floor disorders affect a significant portion of the population yet are often not talked about due to embarrassment or lack of understanding. The brain and pelvic floor connection is real, with stress, anxiety, past traumas, and even sitting...
The Short Story: Pelvic floor disorders, such as urinary incontinence or pelvic organ prolapse, affect about 30% of women, regardless of whether or not they've had kids. The pelvic floor muscles support the bladder, uterus, and rectum and can be weakened by factors...
The Short Story: Pelvic floor health is important for overall wellness. Maintaining the strength and function of pelvic floor muscles is essential to prevent issues such as incontinence, pelvic pain, and sexual dysfunction. Kegel exercises, regular physical activity,...
At Peli Health, we understand the importance of pelvic health for women and the challenges that come with accessing the right information and care that works for you. From day one, our goal has been to make pelvic care more accessible and convenient. We surveyed over...