The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and...
Tag: Perimenopause
Pelvic Wellness: Understanding Pelvic Organ Prolapse
The Short Story Pelvic organ prolapse (POP) is a common condition that affects many women, but it's not something that is often talked about. The signs and symptoms of POP include a feeling of...
Laughing, Sneezing, Leaking: Understanding Bladder Leakage During Perimenopause and Menopause
The Short Story Did you know that up to 45% of women experience bladder leakage at some point in their lives? So, don't worry; you're not alone in this leaky boat! The decline in estrogen levels...
Lubing Up the Dry Down Under: A Menopausal Guide to Vaginal Moisturizing
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can...
Available Now – Unspoken Truths: Libido, Pelvic Health, & Women’s Sexual Wellness with Dr. Rachel Rubin
Millions of women experience pelvic health issues like incontinence, pelvic pain, and low libido—but stigma and misinformation often keep these challenges in the shadows. That’s why this Pelvic...
Available Now: Power, Performance & Perimenopause: What Active Women Need to Know with Cat Reisen
Peeing during workouts? You’re not alone. Learn how pelvic health, hormones & performance collide—and what to do about it. Active women nor athletes aren’t supposed to pee during workouts—or are...
Most Recent Post:
New Event on October 15th: Why Intimacy Hurts? Expert Advice on Pelvic Pain & At-Home Relief
Painful sex and pelvic pain are common, but they are not normal. Too many women are told to “just live with it,” or worse, left feeling like something must be wrong with them. The reality is, painful intimacy is incredibly common, yet stigma, shame, and outdated ideas...
