by Peli Health | Jan 5, 2024 | Incontinence, Menopause, Pelvic Health, Perimenopause
The Short Story Did you know that up to 45% of women experience bladder leakage at some point in their lives? So, don’t worry; you’re not alone in this leaky boat! The decline in estrogen levels during perimenopause and menopause can cause the pelvic floor...
by Peli Health | Jan 5, 2024 | Pelvic Health, Pelvic Pain, Sexual Wellness
The Short Story: Vulvodynia is a real pain in the vulva (pun intended) that affects around 6-8% of women. It’s characterized by a burning, stinging, or aching pain that can make sex or even sitting or walking uncomfortable or unbearable. There’s no...
by Peli Health | Jan 5, 2024 | Menopause, Pelvic Floor, Pelvic Health
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can help improve muscle tone, blood flow, and lubrication in the pelvic...
by Peli Health | Jan 5, 2024 | Pelvic Health, Pelvic Pain, Sexual Wellness
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It’s not something people like to talk about, but it’s a real issue that affects many women (and some men too)....
by Peli Health | Jan 3, 2024 | Incontinence, Pelvic Health
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be effective in improving bladder control through exercises and...
