by Peli Health | Jan 3, 2024 | Pelvic Pain, Women's Health
Pelvic pain is no laughing matter, but understanding the neuroscience behind it might make things a little easier. First things first, let’s talk stats. According to the American College of Obstetricians and Gynecologists, 1 in 7 women experience chronic pelvic...
by Peli Health | Jan 2, 2024 | Menopause, Pelvic Health, Perimenopause, Women's Health
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor exercises (like Kegels) can help improve symptoms of incontinence and pelvic...
