by Peli Health | Jan 5, 2024 | Menopause, Pelvic Floor, Pelvic Health
The Short Story Up to 45% of postmenopausal women experience vaginal dryness, which can lead to itching, burning, and painful intercourse. Pelvic physical therapy and vaginal estrogen therapy can help improve muscle tone, blood flow, and lubrication in the pelvic...
by Peli Health | Jan 5, 2024 | Pelvic Health, Pelvic Pain, Sexual Wellness
Dyspareunia: otherwise known as painful sex: Learn what it is and what you can do about it. Dyspareunia is a fancy word for painful sex. It’s not something people like to talk about, but it’s a real issue that affects many women (and some men too)....
by Peli Health | Jan 3, 2024 | Incontinence, Pelvic Health
The Short Story Non-surgical methods, such as Pilates and yoga, can help strengthen the pelvic floor muscles, which play a crucial role in bladder control. Pelvic floor physical therapy can be effective in improving bladder control through exercises and...
by Peli Health | Jan 3, 2024 | Pelvic Pain, Women's Health
Pelvic pain is no laughing matter, but understanding the neuroscience behind it might make things a little easier. First things first, let’s talk stats. According to the American College of Obstetricians and Gynecologists, 1 in 7 women experience chronic pelvic...
by Peli Health | Jan 2, 2024 | Menopause, Pelvic Health, Perimenopause, Women's Health
The Short Story During perimenopause and menopause, women may experience weakening of the pelvic floor muscles, which can lead to incontinence, pelvic pain, and organ prolapse. Pelvic floor exercises (like Kegels) can help improve symptoms of incontinence and pelvic...
