by Peli Health | Jan 10, 2024 | Incontinence
The Short Story According to a study published in the International Urogynecology Journal, pelvic exercises were found to be effective in reducing symptoms of incontinence in up to 85% of women. Another study published in the Journal of the American Medical...
by Peli Health | Jan 9, 2024 | Incontinence
The Short Story Did you know that 1 in 3 women experience bladder incontinence at some point in their lives? This blog post gives you some quick tips on what you can do to improve what you may be experiencing. Squeeze those pelvic muscles like you’re...
by Peli Health | Jan 9, 2024 | Incontinence
The Short Story: Bladder leakage, or incontinence, affects one in three women at some point in their lives. Bladder leakage can cause feelings of embarrassment, shame, and isolation, negatively impacting a woman’s mental well-being. Treatment options, such...
by Peli Health | Jan 9, 2024 | Incontinence
Are you aware that there exist various types of incontinence? Stress Incontinence, occurs when urine leaks during laughter, sneezing, or coughing, while Urge Incontinence involves feeling the need to urinate but being unable to hold it. We’ll share five...
by Peli Health | Jan 9, 2024 | Incontinence, Pelvic Floor, Sexual Wellness
The Short Story The bladder and pelvic floor muscles play a major role in the intensity of orgasms. Strengthening these muscles through exercises such as Kegels can lead to more intense and satisfying orgasms. Incorporating pelvic floor exercises into your daily...
